Moderation means having the self-control to keep actions and behaviors within proper limits—doing things appropriately without excess.
In the Christian faith, moderation is one of the nine fruit of the Spirit revealed in Galatians 5:22-23 (ESV):
“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law.”
Self-control (moderation) is essential evidence that the Holy Spirit dwells within a believer. Without it, our spiritual life is compromised because the world offers many pleasures and activities that are not inherently sinful but become harmful and destructive when pursued excessively.
Areas Where Christians Must Exercise Moderation
1. Moderation in Marriage and Sexual Relations
Paul instructs married couples to exercise mutual authority over each other’s bodies, emphasizing that sexual intimacy should be practiced with self-control and respect:
“Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self-control.” (1 Corinthians 7:4-5, NIV)
Lack of moderation in marriage can lead to sin, marital problems, and spiritual decline, as uncontrolled passions can distract believers from prayer and fellowship with God.
Paul further reminds us of the brevity of time:
“Those who have wives should live as if they had none.” (1 Corinthians 7:29, ESV)
This means believers should live with eternal perspective and discipline in all things, including their relationships.
2. Moderation in Worldly Activities and Work
God calls us to work and provide for ourselves and others, but warns against being consumed by worldly pursuits that can choke our spiritual growth:
“Those who use the things of the world, as if not engrossed in them.” (1 Corinthians 7:31, NIV)
“So then let us not sleep, as others do, but let us keep awake and be sober. For those who sleep, sleep at night, and those who get drunk, are drunk at night. But since we belong to the day, let us be sober.” (1 Thessalonians 5:6-8, ESV)
The danger is when work or entertainment displaces prayer, worship, and evangelism. Balance keeps the heart rooted in God, preventing spiritual apathy.
3. Moderation in Service and Spiritual Gifts
God gives each believer spiritual gifts “as He determines” (1 Corinthians 12:11) for the building up of the church body.
Paul exhorts believers to use their gifts with humility and self-awareness:
“For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment… For as in one body we have many members… so we, though many, are one body in Christ.” (Romans 12:3-5, ESV)
No believer has all gifts, and no one should desire to dominate the ministry alone. Embracing our God-given role humbly allows the Spirit to work powerfully through the community.
4. Moderation in Righteousness and Wisdom
Ecclesiastes warns against excessive pride or self-righteousness:
“Do not be overly righteous, and do not make yourself too wise. Why should you destroy yourself?” (Ecclesiastes 7:16, ESV)
Jesus taught that self-exalting attitudes are spiritually dangerous:
“For everyone who exalts himself will be humbled, but the one who humbles himself will be exalted.” (Luke 18:14, ESV)
True righteousness is marked by humility and dependence on God, not by boasting.
5. Moderation in Speech
The Bible counsels restraint in words to avoid sin:
“When words are many, transgression is not lacking, but whoever restrains his lips is prudent.” (Proverbs 10:19, ESV)
“Do not be quick with your mouth, do not be hasty in your heart to utter anything before God.” (Ecclesiastes 5:2, NIV)
Controlled speech reflects a wise and mature heart.
6. Moderation in Food and Drink
While alcohol in biblical times (like wine) had medicinal and cultural uses (1 Timothy 5:23), Christians are warned against drunkenness:
“…drunkards… will not inherit the kingdom of God.” (1 Corinthians 6:10, ESV)
Paul instructs church leaders to avoid overindulgence:
“Likewise must the deacons be… not addicted to much wine.” (1 Timothy 3:8, ESV)
Modern Christians should exercise discernment and self-control, avoiding anything that harms the body—the temple of the Holy Spirit.
7. Moderation in Appearance and Conduct
Especially for young believers, modesty and moderation in dress and behavior honor God and avoid worldly distractions:
“Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control.” (1 Timothy 2:9, ESV)
Paul encourages godly living that reflects inward purity outwardly, promoting humility rather than flashy or worldly displays.
Final Thoughts
Moderation is a vital Christian virtue, integral to living a Spirit-filled, holy life. Each believer should examine areas where self-control is lacking and seek the Spirit’s power to overcome excess.
We live in the last days, and Peter exhorts believers:
“Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.” (1 Peter 5:8, ESV)
The devil exploits lack of moderation to destroy lives. Do not be a victim—live with self-control, vigilance, and humility.
May the Lord richly bless you as you pursue this fruit of the Spirit!