It’s common for people to find themselves falling asleep when reading the Bible. While it’s easy to blame the devil for this, we must understand that spiritual warfare might be only a part of the issue. In many cases, our own physical condition is a significant factor in this struggle. The Bible tells us that our physical bodies can become obstacles to spiritual growth. This is a key reason why we may find ourselves distracted or drowsy when reading the Word. The apostle Paul speaks to this conflict in Romans 7:18 (NIV): “I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out.” This passage reveals the tension between the flesh (our physical, earthly nature) and the spirit. The flesh often resists spiritual pursuits like Bible reading, making us feel tired or distracted. Moreover, there are times when we experience attacks that seem to come from outside us—such as sudden pain, drowsiness, or even blurred vision—which can prevent us from focusing. In these moments, we are likely facing spiritual opposition, which requires prayer and spiritual warfare to overcome. Ephesians 6:12 (NIV) reminds us of this reality:“For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.” This verse makes it clear that there are spiritual forces at work trying to distract us from engaging with God’s Word. But sometimes, the issue is not an external attack but the weakness of our own flesh. In such cases, the Apostle Paul encourages us in Galatians 5:17 (NIV):“For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want.” Our flesh naturally resists the spiritual discipline of Bible reading, but we must fight against it, relying on the strength of the Holy Spirit. So, how do we combat this spiritual and physical resistance when reading the Bible? Here are some practical steps, supported by Scripture: 1) Pray Before Reading the Bible Before you open the Bible, take a moment to pray and invite the Holy Spirit to guide your reading. The Bible is not just a book of history or teachings—it is God’s Word, alive and active, and we need the Holy Spirit to understand it deeply. 1 Corinthians 2:14 (NIV) says: “The person without the Spirit does not accept the things that come from the Spirit of God but considers them foolishness, and cannot understand them because they are discerned only through the Spirit.” By praying, you invite the Holy Spirit to open your understanding and make the Word come alive to you. 2) Take Time to Rest If you’re exhausted, it’s okay to take a break. Sometimes we push ourselves too hard and expect to focus on Bible reading when our bodies are fatigued. Matthew 11:28 (NIV) says:“Come to me, all you who are weary and burdened, and I will give you rest.” Take time to rest, especially if you’ve been working or are physically tired. A rested body will help you engage better spiritually. After resting, you can return to the Bible with more focus and energy. 3) Avoid Reading in Bed Reading the Bible in bed can create an environment that’s too comfortable and leads to drowsiness. Instead, find a place where you can sit upright and be alert. Luke 12:35 (NIV) encourages us: “Be dressed ready for service and keep your lamps burning.” When we approach Bible reading as a serious and intentional activity, it helps our minds stay focused and alert. 4) Keep a Notebook and Pen When you read and take notes, it deepens your engagement with the Scripture. Writing down what you learn or any revelations you receive helps solidify the message in your heart. Habakkuk 2:2 (NIV) tells us:“Write down the revelation and make it plain on tablets so that a herald may run with it.” Writing helps you focus, and it gives the Holy Spirit more room to teach you. 5) Read with Others Sometimes, the best way to stay motivated and alert is to read with others. Whether with family, friends, or a small group, discussing the Bible together keeps you engaged. Matthew 18:20 (NIV) says:“For where two or three gather in my name, there am I with them.” Reading together allows the Spirit to speak through others, and the shared experience can deepen your understanding. 6) Read in Smaller Sections Don’t feel pressured to read large portions at once. Take time to reflect on what you read. Psalm 1:2-3 (NIV) says: “But whose delight is in the law of the Lord, and who meditates on his law day and night. That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither—whatever they do prospers.” The focus should be on meditating and reflecting on the Word, rather than rushing through it. 7) Fasting Fasting helps to reduce the distractions of the flesh and allows the spirit to rise in prominence. Matthew 17:21 (NIV) reminds us: “But this kind does not go out except by prayer and fasting.” Fasting clears your mind and spirit, making it easier to stay focused on spiritual activities, like reading the Bible. 8) Seek Help from a Spiritual Leader Sometimes, it’s important to share your struggles with a pastor or spiritual leader. They can offer advice, prayer, or encouragement. James 5:16 (NIV) says: “Therefore confess your sins to each other and pray for each other so that you may be healed.” Having someone to support you in your spiritual journey can keep you motivated and accountable. Conclusion: Staying alert and focused while reading the Bible is a combination of physical discipline, prayer, and spiritual preparation.